Hartmut Mikolayczak v5:00/r...3 row
5,545m
Meters
30:00.0
Time
2:42.3
Pace
302
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,545m |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 0 |
April 30, 2024 15:28:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,545m | 2:42.3 | 82 | 581 | 21 | 110 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 104 |
| 20:00.0 | 3,754m | 2:39.8 | 86 | 595 | 21 | 113 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration training 4