Hartmut Mikolayczak v12:30/r...3 row
5,635m
Meters
30:00.0
Time
2:39.7
Pace
303
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,635m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 0 |
May 02, 2024 16:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,635m | 2:39.7 | 86 | 595 | 21 | 100 |
| 12:30.0 | 2,341m | 2:40.1 | 85 | 593 | 21 | 106 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 106 |
| 12:30.0 | 2,356m | 2:39.1 | 87 | 598 | 21 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 1