Hartmut Mikolayczak v10:00/r...5 row
5,651m
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,651m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 0 |
May 04, 2024 16:55:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,651m | 2:39.2 | 87 | 598 | 22 | 104 |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 21 | 106 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 23 | 107 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 22 | 106 |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 23 | 111 |
| 8:00.0 | 1,463m | 2:44.0 | 79 | 572 | 22 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1