Hartmut Mikolayczak v1000m/r...8 row
8,000m
Meters
41:44.4
Time
2:36.5
Pace
433
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 41:44.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 0 |
May 06, 2024 17:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.4 | 8,000m | 2:36.5 | 91 | 614 | 22 | 87 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 22 | |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 21 | 101 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 21 | 105 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 24 | 107 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 23 | 111 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 22 | 106 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 23 | 109 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 22 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 2