Hartmut Mikolayczak v1000m/r...10 row
10,000m
Meters
52:44.7
Time
2:38.2
Pace
551
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:44.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 1223 |
| Drag Factor | 0 |
May 11, 2024 17:51:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.7 | 10,000m | 2:38.2 | 88 | 604 | 23 | 108 |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 22 | 103 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 23 | 109 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 27 | 119 |
| 9:27.5 | 1,800m | 2:37.6 | 89 | 607 | 23 | 107 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 25 | 116 |
| 9:28.4 | 1,800m | 2:37.8 | 89 | 606 | 23 | 111 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 24 | 119 |
| 9:20.9 | 1,800m | 2:35.8 | 93 | 618 | 23 | 113 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 26 | 128 |
| 9:45.5 | 1,800m | 2:42.6 | 81 | 579 | 23 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5