Hartmut Mikolayczak v500m/r...8 row
2,750m
Meters
13:21.1
Time
2:25.6
Pace
160
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 13:21.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 0 |
May 14, 2024 15:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 2,750m | 2:25.6 | 113 | 689 | 24 | 113 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 22 | 97 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | 122 |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 22 | 111 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 29 | 137 |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 21 | 115 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | 137 |
| 3:46.4 | 750m | 2:30.9 | 102 | 650 | 23 | 115 |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 23 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: Best Break