Hartmut Mikolayczak v6:00/r...7 row
4,815m
Meters
26:00.0
Time
2:41.9
Pace
263
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,815m |
| Overall Time | 26:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 0 |
May 16, 2024 17:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,815m | 2:41.9 | 82 | 583 | 21 | 112 |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 20 | 109 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 20 | 115 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 113 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 21 | 115 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 114 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 22 | 116 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 22 | 114 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2