Hartmut Mikolayczak v5:00/r...20 row
4,718m
Meters
23:00.0
Time
2:26.2
Pace
279
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 0 |
May 18, 2024 18:04:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,718m | 2:26.2 | 112 | 685 | 25 | 116 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 98 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 119 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 117 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 135 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 28 | 121 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 26 | 131 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 32 | 116 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 126 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 18 | 117 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 129 | |
| r: 5:00 | 0m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 82 | 110 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 113 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 132 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | 125 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 25 | 136 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | 125 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 137 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | 125 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 135 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 113 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: HIIT Pyramid 1