Hartmut Mikolayczak v1000m/r...11 row
6,674m
Meters
35:05.8
Time
2:37.7
Pace
372
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,674m |
| Overall Time | 35:05.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 0 |
May 27, 2024 19:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.8 | 6,674m | 2:37.7 | 89 | 606 | 21 | 101 |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 20 | 87 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 21 | 98 |
| 4:37.5 | 850m | 2:43.2 | 80 | 576 | 21 | 102 |
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 27 | 120 |
| 4:35.5 | 850m | 2:42.0 | 82 | 583 | 21 | 102 |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 25 | 122 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 21 | 103 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | 125 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 21 | 104 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 128 |
| 2:16.9 | 424m | 2:41.4 | 83 | 586 | 20 | 108 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: HIIT Pyramid 2