Hartmut Mikolayczak v5:00/r...9 row
4,680m
Meters
25:00.0
Time
2:40.2
Pace
254
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,680m |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 0 |
May 30, 2024 12:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,680m | 2:40.2 | 85 | 592 | 21 | 95 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 92 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 94 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 98 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 101 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 98 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 101 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 100 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 102 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5