Hartmut Mikolayczak v5:00/r...7 row
9,500m
Meters
50:16.4
Time
2:38.7
Pace
519
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,500m |
| Overall Time | 50:16.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 0 |
June 11, 2024 18:13:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.4 | 9,500m | 2:38.7 | 87 | 601 | 22 | 101 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 92 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 97 |
| 12:00.0 | 2,308m | 2:35.9 | 92 | 617 | 21 | 105 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 22 | 100 |
| 12:00.0 | 2,284m | 2:37.6 | 89 | 607 | 22 | 108 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 21 | 97 |
| 10:16.4 | 1,972m | 2:36.2 | 92 | 615 | 23 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2