Hartmut Mikolayczak v500m/r...8 row
3,700m
Meters
18:29.7
Time
2:29.9
Pace
212
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 18:29.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 0 |
June 15, 2024 11:24:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 3,700m | 2:29.9 | 104 | 657 | 23 | 111 |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 22 | 97 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 23 | 106 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | 124 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | 117 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 117 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 22 | 112 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 21 | 106 |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 22 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Henley - Blast Pyramid