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Hartmut Mikolayczak v2:00/r...20 row

6,759

Meters

34:58.0

Time

2:35.2

Pace

378

Calories

106

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,759
Overall Time34:58.0
Average Watts94
Calories Per Hour648
Stroke Rate22
Stroke Count758
Drag Factor0

June 17, 2024 16:18:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Bled - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,759 2:35.2 94 648 22 106
2:00.0 344 2:54.4 66 540 21 86
2:00.0 375 2:40.0 85 630 21 96
0:50.0 151 2:45.5 77 576 20 97
0:09.0 33 2:16.3 138 800 27 98
0:50.0 156 2:40.2 85 648 20 91
0:09.0 33 2:16.3 138 800 27 100
1:00.0 186 2:41.2 83 600 21 99
1:00.0 224 2:13.9 146 840 26 117
3:00.0 585 2:33.8 96 660 22 106
2:00.0 395 2:31.8 100 600 21 102
1:00.0 223 2:14.5 144 840 26 119
3:00.0 584 2:34.1 96 640 22 110
2:00.0 394 2:32.2 99 660 22 113
1:00.0 223 2:14.5 144 840 23 124
3:00.0 583 2:34.3 95 660 22 113
2:00.0 375 2:40.0 85 630 21 109
1:00.0 225 2:13.3 148 840 23 121
3:00.0 581 2:34.9 94 640 22 110
2:00.0 383 2:36.6 91 630 22 107
4:00.0 706 2:49.9 71 570 20 103

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Workout Graph

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