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Hartmut Mikolayczak v2:00/r...20 row

6,759m

Meters

34:58.0

Time

2:35.2

Pace

378

Calories

106

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,759m
Overall Time34:58.0
Average Watts94
Calories Per Hour622
Stroke Rate22
Stroke Count758
Drag Factor0

June 17, 2024 16:18:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Bled - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,759m 2:35.2 94 622 22 106
2:00.0 344m 2:54.4 66 527 21 86
2:00.0 375m 2:40.0 85 594 21 96
0:50.0 151m 2:45.5 77 565 20 97
0:09.0 33m 2:16.3 138 775 27 98
0:50.0 156m 2:40.2 85 592 20 91
0:09.0 33m 2:16.3 138 775 27 100
1:00.0 186m 2:41.2 83 587 21 99
1:00.0 224m 2:13.9 146 801 26 117
3:00.0 585m 2:33.8 96 630 22 106
2:00.0 395m 2:31.8 100 643 21 102
1:00.0 223m 2:14.5 144 794 26 119
3:00.0 584m 2:34.1 96 629 22 110
2:00.0 394m 2:32.2 99 641 22 113
1:00.0 223m 2:14.5 144 794 23 124
3:00.0 583m 2:34.3 95 627 22 113
2:00.0 375m 2:40.0 85 594 21 109
1:00.0 225m 2:13.3 148 808 23 121
3:00.0 581m 2:34.9 94 624 22 110
2:00.0 383m 2:36.6 91 613 22 107
4:00.0 706m 2:49.9 71 545 20 103
r0m

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