Hartmut Mikolayczak v1000m/r...6 row
5,475m
Meters
29:04.5
Time
2:39.3
Pace
301
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,475m |
| Overall Time | 29:04.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 0 |
June 20, 2024 16:24:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.5 | 5,475m | 2:39.3 | 87 | 597 | 22 | 101 |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 22 | 96 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 22 | 101 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 24 | 110 |
| 9:33.5 | 1,800m | 2:39.3 | 87 | 597 | 22 | 105 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 22 | 116 |
| 6:43.5 | 1,275m | 2:38.2 | 88 | 604 | 22 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Lake EXR - Aerobic Capacity 5