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Hartmut Mikolayczak v2:00/r...20 row

5,870m

Meters

29:58.0

Time

2:33.1

Pace

333

Calories

110

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,870m
Overall Time29:58.0
Average Watts97
Calories Per Hour635
Stroke Rate22
Stroke Count662
Drag Factor0

June 26, 2024 16:07:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Lake EXR - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,870m 2:33.1 97 635 22 110
2:00.0 365m 2:44.3 79 571 22 94
2:00.0 374m 2:40.4 85 591 22 103
0:50.0 151m 2:45.5 77 565 22 98
0:09.0 32m 2:20.6 126 733 27 101
0:50.0 157m 2:39.2 87 598 23 101
0:09.0 35m 2:08.5 165 866 27 105
1:00.0 189m 2:38.7 88 601 21 105
0:30.0 121m 2:03.9 184 932 26 118
2:30.0 495m 2:31.5 101 646 22 111
2:00.0 381m 2:37.4 90 608 21 108
0:30.0 122m 2:02.9 188 948 28 122
2:30.0 496m 2:31.2 101 648 22 115
2:00.0 388m 2:34.6 95 625 22 113
0:30.0 119m 2:06.0 175 901 26 123
2:30.0 500m 2:30.0 104 656 22 117
2:00.0 391m 2:33.4 97 633 22 115
0:30.0 120m 2:05.0 179 916 24 127
2:30.0 494m 2:31.8 100 644 22 117
2:00.0 394m 2:32.2 99 641 23 116
3:00.0 546m 2:44.8 78 568 21 110
r0m

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