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Hartmut Mikolayczak v2:00/r...20 row

5,870

Meters

29:58.0

Time

2:33.1

Pace

333

Calories

110

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,870
Overall Time29:58.0
Average Watts97
Calories Per Hour635
Stroke Rate22
Stroke Count662
Drag Factor0

June 26, 2024 16:07:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Lake EXR - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,870 2:33.1 97 635 22 110
2:00.0 365 2:44.3 79 571 22 94
2:00.0 374 2:40.4 85 591 22 103
0:50.0 151 2:45.5 77 565 22 98
0:09.0 32 2:20.6 126 733 27 101
0:50.0 157 2:39.2 87 598 23 101
0:09.0 35 2:08.5 165 866 27 105
1:00.0 189 2:38.7 88 601 21 105
0:30.0 121 2:03.9 184 932 26 118
2:30.0 495 2:31.5 101 646 22 111
2:00.0 381 2:37.4 90 608 21 108
0:30.0 122 2:02.9 188 948 28 122
2:30.0 496 2:31.2 101 648 22 115
2:00.0 388 2:34.6 95 625 22 113
0:30.0 119 2:06.0 175 901 26 123
2:30.0 500 2:30.0 104 656 22 117
2:00.0 391 2:33.4 97 633 22 115
0:30.0 120 2:05.0 179 916 24 127
2:30.0 494 2:31.8 100 644 22 117
2:00.0 394 2:32.2 99 641 23 116
3:00.0 546 2:44.8 78 568 21 110

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Workout Graph

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