Hartmut Mikolayczak v2:00/r...20 row
5,870m
Meters
29:58.0
Time
2:33.1
Pace
333
Calories
110
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,870m |
Overall Time | 29:58.0 |
Average Watts | 97 |
---|---|
Calories Per Hour | 635 |
Stroke Rate | 22 |
Stroke Count | 662 |
Drag Factor | 0 |
June 26, 2024 16:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:58.0 | 5,870m | 2:33.1 | 97 | 635 | 22 | 110 |
2:00.0 | 365m | 2:44.3 | 79 | 571 | 22 | 94 |
2:00.0 | 374m | 2:40.4 | 85 | 591 | 22 | 103 |
0:50.0 | 151m | 2:45.5 | 77 | 565 | 22 | 98 |
0:09.0 | 32m | 2:20.6 | 126 | 733 | 27 | 101 |
0:50.0 | 157m | 2:39.2 | 87 | 598 | 23 | 101 |
0:09.0 | 35m | 2:08.5 | 165 | 866 | 27 | 105 |
1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 105 |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 118 |
2:30.0 | 495m | 2:31.5 | 101 | 646 | 22 | 111 |
2:00.0 | 381m | 2:37.4 | 90 | 608 | 21 | 108 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 122 |
2:30.0 | 496m | 2:31.2 | 101 | 648 | 22 | 115 |
2:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | 113 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 123 |
2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 117 |
2:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 115 |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 127 |
2:30.0 | 494m | 2:31.8 | 100 | 644 | 22 | 117 |
2:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 116 |
3:00.0 | 546m | 2:44.8 | 78 | 568 | 21 | 110 |
r0m |
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Workout Graph
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Rowed on EXR: EXR | Long VO2max Intervals 1 on Lake EXR - Long VO2max Intervals 1