Hartmut Mikolayczak v10:00/r...5 row
5,664m
Meters
30:00.0
Time
2:38.8
Pace
312
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,664m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 0 |
June 27, 2024 17:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,664m | 2:38.8 | 87 | 600 | 22 | 104 |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 21 | 102 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 108 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 108 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 112 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 108 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3