Hartmut Mikolayczak v5:00/r...16 row
3,184m
Meters
15:42.5
Time
2:28.0
Pace
186
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:26.8 |
| Overall Distance | 3,184m |
| Overall Time | 16:09.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 0 |
July 03, 2024 17:30:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.5 | 3,184m | 2:28.0 | 108 | 671 | 22 | 108 | |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 99 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 113 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 111 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 127 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 115 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 24 | 123 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | 111 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 129 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 18 | 116 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 128 | |
| r: 0:26 | 0m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | 102 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 103 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 111 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | 108 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 23 | 126 | |
| 0:12.5 | 37m | 2:48.9 | 73 | 549 | 14 | 117 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT Pyramid 1 in Boston - HIIT Pyramid 1