Hartmut Mikolayczak v5:00/r...16 row
3,184
Meters
15:42.5
Time
2:28.0
Pace
186
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:26.8 |
| Overall Distance | 3,184 |
| Overall Time | 16:09.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 0 |
July 03, 2024 17:30:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 3,184 | 2:28.0 | 108 | 710 | 22 | 108 |
| 5:00.0 | 900 | 2:46.6 | 76 | 588 | 21 | 99 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 24 | 113 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | 111 |
| 1:00.0 | 232 | 2:09.3 | 162 | 960 | 24 | 127 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | 115 |
| 1:30.0 | 335 | 2:14.3 | 144 | 840 | 24 | 123 |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 18 | 111 |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 25 | 129 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 18 | 116 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 128 |
| 0:30.0 | 107 | 2:20.1 | 127 | 600 | 30 | 102 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 22 | 103 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 22 | 111 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | 108 |
| 1:30.0 | 339 | 2:12.7 | 150 | 880 | 23 | 126 |
| 0:12.5 | 37 | 2:48.9 | 73 | 576 | 14 | 117 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Boston - HIIT Pyramid 1