Hartmut Mikolayczak v10:00/r...14 row
8,632m
Meters
45:00.0
Time
2:36.3
Pace
481
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,632m |
| Overall Time | 45:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 0 |
July 06, 2024 17:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,632m | 2:36.3 | 91 | 614 | 22 | 107 |
| 10:00.0 | 1,837m | 2:43.3 | 80 | 576 | 21 | 104 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 120 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 21 | 105 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 120 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 22 | 110 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 123 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 22 | 108 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 107 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | 128 |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 22 | 110 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 128 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 21 | 110 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 129 |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 22 | 108 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Lake EXR - Endurance for VO2max