Hartmut Mikolayczak v10:00/r...5 row
5,727m
Meters
30:00.0
Time
2:37.1
Pace
317
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,727m |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 0 |
July 10, 2024 17:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,727m | 2:37.1 | 90 | 610 | 23 | 104 |
| 10:00.0 | 1,887m | 2:38.9 | 87 | 599 | 23 | 103 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 107 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 106 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 110 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3