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Hartmut Mikolayczak v2:00/r...18 row

4,794m

Meters

24:23.4

Time

2:32.6

Pace

272

Calories

105

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,794m
Overall Time24:23.4
Average Watts98
Calories Per Hour638
Stroke Rate22
Stroke Count546
Drag Factor0

July 17, 2024 18:23:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:23.4 4,794m 2:32.6 98 638 22 105
2:00.0 368m 2:43.0 81 577 21 93
2:00.0 374m 2:40.4 85 591 22 96
0:50.0 152m 2:44.4 79 570 22 95
0:09.0 32m 2:20.6 126 733 27 99
0:50.0 160m 2:36.2 92 615 22 100
0:09.0 36m 2:05.0 179 916 27 105
1:00.0 190m 2:37.8 89 606 22 102
0:30.0 119m 2:06.0 175 901 26 114
2:30.0 495m 2:31.5 101 646 22 108
2:00.0 382m 2:37.0 90 610 22 105
0:30.0 118m 2:07.1 170 886 26 114
2:30.0 496m 2:31.2 101 648 23 111
2:00.0 383m 2:36.6 91 613 22 108
0:30.0 118m 2:07.1 170 886 28 119
2:30.0 496m 2:31.2 101 648 22 112
2:00.0 376m 2:39.5 86 596 22 108
0:30.0 117m 2:08.2 166 871 28 119
1:55.4 382m 2:31.0 102 649 21 113
r0m

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Workout Graph

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