Hartmut Mikolayczak v1000m/r...12 row
7,353m
Meters
39:09.2
Time
2:39.7
Pace
407
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,353m |
| Overall Time | 39:09.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 0 |
July 22, 2024 13:30:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.2 | 7,353m | 2:39.7 | 86 | 595 | 22 | 106 |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 21 | 97 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 21 | 102 |
| 4:42.5 | 850m | 2:46.1 | 76 | 562 | 21 | 99 |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 27 | 117 |
| 4:39.0 | 850m | 2:44.1 | 79 | 572 | 22 | 106 |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 24 | 121 |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 22 | 111 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | 124 |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 21 | 104 |
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 27 | 125 |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 20 | 107 |
| 0:30.9 | 103m | 2:30.0 | 104 | 656 | 21 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 3 on Bled - HIIT Pyramid 3