Hartmut Mikolayczak v10:00/r...4 row
4,139m
Meters
21:58.4
Time
2:39.2
Pace
228
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,139m |
| Overall Time | 21:58.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 0 |
August 13, 2024 17:37:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 4,139m | 2:39.2 | 87 | 598 | 24 | 111 |
| 10:00.0 | 1,845m | 2:42.6 | 81 | 580 | 24 | 111 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 117 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 116 |
| 1:58.4 | 376m | 2:37.4 | 90 | 608 | 24 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Henley - Cadence Drill 2