Hartmut Mikolayczak v5:00/r...10 row
4,734m
Meters
25:05.5
Time
2:39.0
Pace
259
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,734m |
| Overall Time | 25:05.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 0 |
September 04, 2024 10:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.5 | 4,734m | 2:39.0 | 87 | 599 | 24 | 111 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 109 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 112 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 117 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 118 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 113 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 117 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 118 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 115 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 113 |
| 0:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5