Hartmut Mikolayczak v5:00/r...20 row
4,665m
Meters
23:00.0
Time
2:27.9
Pace
275
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 0 |
September 09, 2024 16:07:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,665m | 2:27.9 | 108 | 672 | 25 | 113 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 99 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 115 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | 106 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 128 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 117 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 29 | 132 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 16 | 110 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 130 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | 116 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 127 | |
| r: 5:00 | 0m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 64 | 109 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 110 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 127 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | 120 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 30 | 135 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | 123 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 130 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | 120 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 124 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 112 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1