Hartmut Mikolayczak v5:00/r...20 row
4,665
Meters
23:00.0
Time
2:27.9
Pace
275
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 0 |
September 09, 2024 16:07:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,665 | 2:27.9 | 108 | 717 | 25 | 113 |
| 5:00.0 | 933 | 2:40.7 | 84 | 612 | 23 | 99 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 30 | 115 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | 106 |
| 1:00.0 | 235 | 2:07.6 | 168 | 960 | 29 | 128 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 22 | 117 |
| 1:30.0 | 341 | 2:11.9 | 152 | 840 | 29 | 132 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 16 | 110 |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 27 | 130 |
| 0:30.0 | 86 | 2:54.4 | 66 | 600 | 22 | 116 |
| 0:30.0 | 115 | 2:10.4 | 158 | 960 | 28 | 127 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 64 | 109 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 | 110 |
| 1:00.0 | 236 | 2:07.1 | 170 | 960 | 31 | 127 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 20 | 120 |
| 1:30.0 | 340 | 2:12.3 | 151 | 840 | 30 | 135 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 22 | 123 |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 28 | 130 |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 20 | 120 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 124 |
| 5:00.0 | 934 | 2:40.5 | 84 | 624 | 21 | 112 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1