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Hartmut Mikolayczak v2:00/r...19 row

5,283m

Meters

26:58.0

Time

2:33.1

Pace

301

Calories

109

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,283m
Overall Time26:58.0
Average Watts97
Calories Per Hour635
Stroke Rate22
Stroke Count607
Drag Factor0

September 16, 2024 18:00:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:58.0 5,283m 2:33.1 97 635 22 109
2:00.0 363m 2:45.2 78 566 23 97
2:00.0 374m 2:40.4 85 591 23 98
0:50.0 153m 2:43.3 80 576 22 101
0:09.0 32m 2:20.6 126 733 27 99
0:50.0 159m 2:37.2 90 609 22 100
0:09.0 34m 2:12.3 151 819 33 105
1:00.0 187m 2:40.4 85 591 22 104
0:30.0 122m 2:02.9 188 948 28 115
2:30.0 501m 2:29.7 104 659 23 110
2:00.0 384m 2:36.2 92 615 23 106
0:30.0 119m 2:06.0 175 901 28 122
2:30.0 503m 2:29.1 106 663 23 115
2:00.0 380m 2:37.8 89 606 22 111
0:30.0 122m 2:02.9 188 948 26 124
2:30.0 499m 2:30.3 103 654 22 116
2:00.0 357m 2:48.0 74 553 20 107
0:30.0 118m 2:07.1 170 886 26 122
2:30.0 499m 2:30.3 103 654 22 115
2:00.0 377m 2:39.1 87 598 20 112
r0m

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