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Hartmut Mikolayczak v2:00/r...19 row

5,283

Meters

26:58.0

Time

2:33.1

Pace

301

Calories

109

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,283
Overall Time26:58.0
Average Watts97
Calories Per Hour669
Stroke Rate22
Stroke Count607
Drag Factor0

September 16, 2024 18:00:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:58.0 5,283 2:33.1 97 669 22 109
2:00.0 363 2:45.2 78 570 23 97
2:00.0 374 2:40.4 85 630 23 98
0:50.0 153 2:43.3 80 576 22 101
0:09.0 32 2:20.6 126 800 27 99
0:50.0 159 2:37.2 90 648 22 100
0:09.0 34 2:12.3 151 800 33 105
1:00.0 187 2:40.4 85 660 22 104
0:30.0 122 2:02.9 188 960 28 115
2:30.0 501 2:29.7 104 696 23 110
2:00.0 384 2:36.2 92 630 23 106
0:30.0 119 2:06.0 175 960 28 122
2:30.0 503 2:29.1 106 696 23 115
2:00.0 380 2:37.8 89 630 22 111
0:30.0 122 2:02.9 188 960 26 124
2:30.0 499 2:30.3 103 696 22 116
2:00.0 357 2:48.0 74 570 20 107
0:30.0 118 2:07.1 170 960 26 122
2:30.0 499 2:30.3 103 672 22 115
2:00.0 377 2:39.1 87 630 20 112

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Workout Graph

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