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Hartmut Mikolayczak v2:00/r...20 row

5,812

Meters

29:58.0

Time

2:34.6

Pace

329

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,812
Overall Time29:58.0
Average Watts95
Calories Per Hour658
Stroke Rate24
Stroke Count707
Drag Factor0

October 04, 2024 09:53:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,812 2:34.6 95 658 24 121
2:00.0 353 2:49.9 71 570 23 107
2:00.0 375 2:40.0 85 600 24 113
0:50.0 152 2:44.4 79 648 24 114
0:09.0 33 2:16.3 138 800 27 114
0:50.0 157 2:39.2 87 576 24 113
0:09.0 33 2:16.3 138 1200 27 115
1:00.0 190 2:37.8 89 600 24 116
0:30.0 123 2:01.9 193 1080 30 134
2:30.0 497 2:30.9 102 672 24 122
2:00.0 375 2:40.0 85 600 23 118
0:30.0 122 2:02.9 188 1080 30 135
2:30.0 498 2:30.6 102 672 24 127
2:00.0 368 2:43.0 81 600 23 118
0:30.0 122 2:02.9 188 1080 28 135
2:30.0 494 2:31.8 100 648 24 125
2:00.0 378 2:38.7 88 630 23 122
0:30.0 123 2:01.9 193 1080 28 140
2:30.0 495 2:31.5 101 672 23 128
2:00.0 380 2:37.8 89 630 23 124
3:00.0 544 2:45.4 77 580 22 118

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Workout Graph

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