v2:00/r...20 row on October 04, 2024

Hartmut Mikolayczak v2:00/r...20 row

5,812m

Meters

29:58.0

Time

2:34.6

Pace

329

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:58.0	5,812m	2:34.6	95	625	24	121
2:00.0	353m	2:49.9	71	545	23	107
2:00.0	375m	2:40.0	85	594	24	113
0:50.0	152m	2:44.4	79	570	24	114
0:09.0	33m	2:16.3	138	775	27	114
0:50.0	157m	2:39.2	87	598	24	113
0:09.0	33m	2:16.3	138	775	27	115
1:00.0	190m	2:37.8	89	606	24	116
0:30.0	123m	2:01.9	193	964	30	134
2:30.0	497m	2:30.9	102	650	24	122
2:00.0	375m	2:40.0	85	594	23	118
0:30.0	122m	2:02.9	188	948	30	135
2:30.0	498m	2:30.6	102	652	24	127
2:00.0	368m	2:43.0	81	577	23	118
0:30.0	122m	2:02.9	188	948	28	135
2:30.0	494m	2:31.8	100	644	24	125
2:00.0	378m	2:38.7	88	601	23	122
0:30.0	123m	2:01.9	193	964	28	140
2:30.0	495m	2:31.5	101	646	23	128
2:00.0	380m	2:37.8	89	606	23	124
3:00.0	544m	2:45.4	77	566	22	118
	r0m

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