Hartmut Mikolayczak v2:30/r...9 row
2,980m
Meters
15:46.9
Time
2:38.8
Pace
167
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,980m |
| Overall Time | 15:46.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 0 |
October 09, 2024 15:51:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 2,980m | 2:38.8 | 87 | 600 | 24 | 101 |
| 2:30.0 | 416m | 3:00.2 | 60 | 505 | 22 | 91 |
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 23 | 97 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 95 |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 26 | 111 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 103 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 115 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 23 | 99 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 116 |
| 1:16.9 | 217m | 2:57.1 | 63 | 516 | 20 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid