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Hartmut Mikolayczak v2:00/r...20 row

5,827m

Meters

29:58.0

Time

2:34.2

Pace

326

Calories

101

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,827m
Overall Time29:58.0
Average Watts95
Calories Per Hour628
Stroke Rate23
Stroke Count676
Drag Factor0

October 15, 2024 16:30:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,827m 2:34.2 95 628 23 101
2:00.0 348m 2:52.4 68 535 23 84
2:00.0 374m 2:40.4 85 591 23 91
0:50.0 151m 2:45.5 77 565 23 91
0:09.0 33m 2:16.3 138 775 33 95
0:50.0 159m 2:37.2 90 609 23 96
0:09.0 36m 2:05.0 179 916 33 99
1:00.0 188m 2:39.5 86 596 22 99
0:30.0 122m 2:02.9 188 948 28 112
2:30.0 496m 2:31.2 101 648 23 102
2:00.0 390m 2:33.8 96 630 21 95
0:30.0 120m 2:05.0 179 916 30 110
2:30.0 497m 2:30.9 102 650 24 105
2:00.0 400m 2:30.0 104 656 21 102
0:30.0 123m 2:01.9 193 964 26 116
2:30.0 493m 2:32.1 99 642 22 108
2:00.0 366m 2:43.9 79 573 22 101
0:30.0 122m 2:02.9 188 948 26 117
2:30.0 493m 2:32.1 99 642 22 111
2:00.0 369m 2:42.6 81 580 21 104
3:00.0 547m 2:44.5 79 570 21 105
r0m

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