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Hartmut Mikolayczak v2:00/r...20 row

5,827

Meters

29:58.0

Time

2:34.2

Pace

326

Calories

101

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,827
Overall Time29:58.0
Average Watts95
Calories Per Hour628
Stroke Rate23
Stroke Count676
Drag Factor0

October 15, 2024 16:30:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,827 2:34.2 95 628 23 101
2:00.0 348 2:52.4 68 535 23 84
2:00.0 374 2:40.4 85 591 23 91
0:50.0 151 2:45.5 77 565 23 91
0:09.0 33 2:16.3 138 775 33 95
0:50.0 159 2:37.2 90 609 23 96
0:09.0 36 2:05.0 179 916 33 99
1:00.0 188 2:39.5 86 596 22 99
0:30.0 122 2:02.9 188 948 28 112
2:30.0 496 2:31.2 101 648 23 102
2:00.0 390 2:33.8 96 630 21 95
0:30.0 120 2:05.0 179 916 30 110
2:30.0 497 2:30.9 102 650 24 105
2:00.0 400 2:30.0 104 656 21 102
0:30.0 123 2:01.9 193 964 26 116
2:30.0 493 2:32.1 99 642 22 108
2:00.0 366 2:43.9 79 573 22 101
0:30.0 122 2:02.9 188 948 26 117
2:30.0 493 2:32.1 99 642 22 111
2:00.0 369 2:42.6 81 580 21 104
3:00.0 547 2:44.5 79 570 21 105

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Workout Graph

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