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Hartmut Mikolayczak v2:00/r...20 row

6,815m

Meters

34:58.0

Time

2:33.9

Pace

382

Calories

107

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,815m
Overall Time34:58.0
Average Watts96
Calories Per Hour630
Stroke Rate24
Stroke Count822
Drag Factor0

November 05, 2024 17:12:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,815m 2:33.9 96 630 24 107
2:00.0 359m 2:47.1 75 558 23 88
2:00.0 373m 2:40.8 84 589 23 93
0:50.0 153m 2:43.3 80 576 23 92
0:09.0 33m 2:16.3 138 775 33 97
0:50.0 157m 2:39.2 87 598 23 98
0:09.0 32m 2:20.6 126 733 27 100
1:00.0 191m 2:37.0 90 610 23 98
1:00.0 225m 2:13.3 148 808 29 115
3:00.0 584m 2:34.1 96 629 23 107
2:00.0 390m 2:33.8 96 630 24 109
1:00.0 227m 2:12.1 152 821 29 121
3:00.0 611m 2:27.2 110 676 25 110
2:00.0 396m 2:31.5 101 646 24 110
1:00.0 223m 2:14.5 144 794 28 124
3:00.0 587m 2:33.3 97 634 23 113
2:00.0 375m 2:40.0 85 594 23 109
1:00.0 222m 2:15.1 142 788 25 122
3:00.0 579m 2:35.4 93 620 22 113
2:00.0 367m 2:43.4 80 575 22 109
4:00.0 731m 2:44.1 79 572 22 108
r0m

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