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Hartmut Mikolayczak v2:00/r...20 row

6,815

Meters

34:58.0

Time

2:33.9

Pace

382

Calories

107

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,815
Overall Time34:58.0
Average Watts96
Calories Per Hour655
Stroke Rate24
Stroke Count822
Drag Factor0

November 05, 2024 17:12:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,815 2:33.9 96 655 24 107
2:00.0 359 2:47.1 75 570 23 88
2:00.0 373 2:40.8 84 600 23 93
0:50.0 153 2:43.3 80 648 23 92
0:09.0 33 2:16.3 138 800 33 97
0:50.0 157 2:39.2 87 648 23 98
0:09.0 32 2:20.6 126 800 27 100
1:00.0 191 2:37.0 90 600 23 98
1:00.0 225 2:13.3 148 840 29 115
3:00.0 584 2:34.1 96 660 23 107
2:00.0 390 2:33.8 96 660 24 109
1:00.0 227 2:12.1 152 840 29 121
3:00.0 611 2:27.2 110 660 25 110
2:00.0 396 2:31.5 101 690 24 110
1:00.0 223 2:14.5 144 840 28 124
3:00.0 587 2:33.3 97 640 23 113
2:00.0 375 2:40.0 85 630 23 109
1:00.0 222 2:15.1 142 840 25 122
3:00.0 579 2:35.4 93 620 22 113
2:00.0 367 2:43.4 80 600 22 109
4:00.0 731 2:44.1 79 600 22 108

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Workout Graph

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