Sign Up

Hartmut Mikolayczak v2:00/r...20 row

5,812m

Meters

29:58.0

Time

2:34.6

Pace

328

Calories

108

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,812m
Overall Time29:58.0
Average Watts95
Calories Per Hour625
Stroke Rate23
Stroke Count688
Drag Factor0

November 12, 2024 17:26:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,812m 2:34.6 95 625 23 108
2:00.0 357m 2:48.0 74 553 23 85
2:00.0 375m 2:40.0 85 594 24 95
0:50.0 152m 2:44.4 79 570 23 92
0:09.0 32m 2:20.6 126 733 27 94
0:50.0 159m 2:37.2 90 609 23 98
0:09.0 31m 2:25.1 114 693 33 100
1:00.0 191m 2:37.0 90 610 22 103
0:30.0 119m 2:06.0 175 901 32 117
2:30.0 501m 2:29.7 104 659 24 110
2:00.0 379m 2:38.3 88 603 23 107
0:30.0 118m 2:07.1 170 886 28 115
2:30.0 501m 2:29.7 104 659 24 113
2:00.0 381m 2:37.4 90 608 22 112
0:30.0 119m 2:06.0 175 901 28 123
2:30.0 498m 2:30.6 102 652 23 115
2:00.0 373m 2:40.8 84 589 21 111
0:30.0 121m 2:03.9 184 932 28 123
2:30.0 496m 2:31.2 101 648 23 116
2:00.0 365m 2:44.3 79 571 21 109
3:00.0 544m 2:45.4 77 566 21 106
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.