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Hartmut Mikolayczak v2:00/r...20 row

5,812

Meters

29:58.0

Time

2:34.6

Pace

328

Calories

108

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,812
Overall Time29:58.0
Average Watts95
Calories Per Hour656
Stroke Rate23
Stroke Count688
Drag Factor0

November 12, 2024 17:26:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,812 2:34.6 95 656 23 108
2:00.0 357 2:48.0 74 570 23 85
2:00.0 375 2:40.0 85 600 24 95
0:50.0 152 2:44.4 79 648 23 92
0:09.0 32 2:20.6 126 800 27 94
0:50.0 159 2:37.2 90 648 23 98
0:09.0 31 2:25.1 114 800 33 100
1:00.0 191 2:37.0 90 600 22 103
0:30.0 119 2:06.0 175 960 32 117
2:30.0 501 2:29.7 104 696 24 110
2:00.0 379 2:38.3 88 630 23 107
0:30.0 118 2:07.1 170 960 28 115
2:30.0 501 2:29.7 104 672 24 113
2:00.0 381 2:37.4 90 630 22 112
0:30.0 119 2:06.0 175 960 28 123
2:30.0 498 2:30.6 102 696 23 115
2:00.0 373 2:40.8 84 600 21 111
0:30.0 121 2:03.9 184 960 28 123
2:30.0 496 2:31.2 101 672 23 116
2:00.0 365 2:44.3 79 600 21 109
3:00.0 544 2:45.4 77 580 21 106

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Workout Graph

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