Hartmut Mikolayczak v10:00/r...14 row
8,495m
Meters
45:00.0
Time
2:38.9
Pace
473
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,495m |
| Overall Time | 45:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 0 |
November 19, 2024 16:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,495m | 2:38.9 | 87 | 600 | 24 | 110 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 22 | 104 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 121 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 24 | 108 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | 121 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 23 | 110 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 126 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 23 | 112 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 104 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 126 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 23 | 112 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | 126 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 22 | 112 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 131 |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 20 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max