Hartmut Mikolayczak v10:00/r...14 row
8,495
Meters
45:00.0
Time
2:38.9
Pace
473
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,495 |
| Overall Time | 45:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 0 |
November 19, 2024 16:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,495 | 2:38.9 | 87 | 630 | 24 | 110 |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 594 | 22 | 104 |
| 2:00.0 | 429 | 2:19.8 | 128 | 780 | 28 | 121 |
| 3:00.0 | 560 | 2:40.7 | 84 | 620 | 24 | 108 |
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 28 | 121 |
| 3:00.0 | 559 | 2:41.0 | 84 | 620 | 23 | 110 |
| 2:00.0 | 430 | 2:19.5 | 129 | 780 | 28 | 126 |
| 3:00.0 | 557 | 2:41.5 | 83 | 600 | 23 | 112 |
| 5:00.0 | 873 | 2:51.8 | 69 | 552 | 21 | 104 |
| 2:00.0 | 425 | 2:21.1 | 124 | 750 | 26 | 126 |
| 3:00.0 | 563 | 2:39.8 | 86 | 620 | 23 | 112 |
| 2:00.0 | 420 | 2:22.8 | 120 | 750 | 28 | 126 |
| 3:00.0 | 504 | 2:58.5 | 61 | 540 | 22 | 112 |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 27 | 131 |
| 3:00.0 | 498 | 3:00.7 | 59 | 520 | 20 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max