Hartmut Mikolayczak v5:00/r...9 row
4,727m
Meters
25:00.0
Time
2:38.6
Pace
260
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,727m |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 0 |
December 02, 2024 18:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,727m | 2:38.6 | 88 | 601 | 23 | 100 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 95 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 101 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 103 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 108 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 100 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 107 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 107 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 106 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 108 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5