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Hartmut Mikolayczak v2:00/r...20 row

5,817m

Meters

29:58.0

Time

2:34.5

Pace

329

Calories

105

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,817m
Overall Time29:58.0
Average Watts95
Calories Per Hour626
Stroke Rate23
Stroke Count698
Drag Factor0

December 12, 2024 16:38:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,817m 2:34.5 95 626 23 105
2:00.0 358m 2:47.5 74 555 24 85
2:00.0 371m 2:41.7 83 584 23 93
0:50.0 152m 2:44.4 79 570 23 88
0:09.0 34m 2:12.3 151 819 33 94
0:50.0 155m 2:41.2 83 587 23 94
0:09.0 35m 2:08.5 165 866 33 99
1:00.0 186m 2:41.2 83 587 23 96
0:30.0 122m 2:02.9 188 948 28 111
2:30.0 498m 2:30.6 102 652 25 107
2:00.0 371m 2:41.7 83 584 23 103
0:30.0 121m 2:03.9 184 932 24 116
2:30.0 499m 2:30.3 103 654 24 109
2:00.0 380m 2:37.8 89 606 23 109
0:30.0 120m 2:05.0 179 916 28 120
2:30.0 502m 2:29.4 105 661 24 113
2:00.0 377m 2:39.1 87 598 22 109
0:30.0 119m 2:06.0 175 901 28 120
2:30.0 497m 2:30.9 102 650 23 114
2:00.0 378m 2:38.7 88 601 22 108
3:00.0 542m 2:46.0 76 563 21 105
r0m

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Workout Graph

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