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Hartmut Mikolayczak v2:00/r...20 row

5,818m

Meters

29:58.0

Time

2:34.5

Pace

327

Calories

114

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,818m
Overall Time29:58.0
Average Watts95
Calories Per Hour626
Stroke Rate23
Stroke Count702
Drag Factor0

December 21, 2024 11:36:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,818m 2:34.5 95 626 23 114
2:00.0 363m 2:45.2 78 566 23 96
2:00.0 375m 2:40.0 85 594 23 102
0:50.0 163m 2:33.3 97 633 23 110
0:09.0 36m 2:05.0 179 916 27 113
0:50.0 159m 2:37.2 90 609 23 107
0:09.0 34m 2:12.3 151 819 33 112
1:00.0 217m 2:18.2 132 755 26 120
0:30.0 122m 2:02.9 188 948 30 130
2:30.0 497m 2:30.9 102 650 24 117
2:00.0 387m 2:35.0 94 623 24 113
0:30.0 119m 2:06.0 175 901 28 124
2:30.0 504m 2:28.8 106 665 24 119
2:00.0 388m 2:34.6 95 625 24 116
0:30.0 119m 2:06.0 175 901 28 130
2:30.0 493m 2:32.1 99 642 24 120
2:00.0 358m 2:47.5 74 555 22 114
0:30.0 92m 2:43.0 81 577 24 115
2:30.0 486m 2:34.3 95 627 22 123
2:00.0 364m 2:44.8 78 568 22 118
3:00.0 542m 2:46.0 76 563 22 116
r0m

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