Hartmut Mikolayczak v1000m/r...11 row
10,012
Meters
52:41.6
Time
2:37.8
Pace
552
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,012 |
| Overall Time | 52:41.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 1170 |
| Drag Factor | 0 |
January 08, 2025 16:37:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.6 | 10,012 | 2:37.8 | 89 | 628 | 22 | 108 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 572 | 21 | 98 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 619 | 22 | 103 |
| 2:33.0 | 500 | 2:33.0 | 98 | 658 | 23 | 109 |
| 2:25.4 | 500 | 2:25.4 | 114 | 718 | 24 | 116 |
| 10:38.0 | 2,000 | 2:39.5 | 86 | 615 | 22 | 107 |
| 2:33.9 | 500 | 2:33.9 | 96 | 654 | 23 | 111 |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 24 | 112 |
| 10:36.0 | 2,000 | 2:39.0 | 87 | 622 | 22 | 111 |
| 2:33.4 | 500 | 2:33.4 | 97 | 657 | 23 | 116 |
| 2:30.0 | 500 | 2:30.0 | 104 | 696 | 23 | 115 |
| 5:34.0 | 1,012 | 2:45.0 | 78 | 582 | 22 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on EXR World - Aerobic Capacity 6