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Hartmut Mikolayczak v2:30/r...15 row

5,437

Meters

28:00.0

Time

2:34.4

Pace

306

Calories

106

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,437
Overall Time28:00.0
Average Watts95
Calories Per Hour626
Stroke Rate23
Stroke Count646
Drag Factor0

January 12, 2025 11:54:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,437 2:34.4 95 626 23 106
2:30.0 446 2:48.1 74 553 23 89
2:30.0 472 2:38.8 87 600 23 97
1:00.0 180 2:46.6 76 560 22 96
2:30.0 514 2:25.9 113 687 24 112
1:00.0 185 2:42.1 82 582 22 106
2:00.0 444 2:15.1 142 788 27 122
2:00.0 368 2:43.0 81 577 22 105
1:00.0 235 2:07.6 168 878 28 123
2:00.0 355 2:49.0 72 549 21 106
2:00.0 444 2:15.1 142 788 27 127
1:00.0 177 2:49.4 72 547 20 110
2:30.0 508 2:27.6 109 674 24 116
1:00.0 179 2:47.5 74 555 21 109
2:30.0 473 2:38.5 88 602 22 108
2:30.0 457 2:44.1 79 572 21 105

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Workout Graph

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