Hartmut Mikolayczak v2:30/r...15 row
5,437
Meters
28:00.0
Time
2:34.4
Pace
306
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,437 |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 0 |
January 12, 2025 11:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,437 | 2:34.4 | 95 | 655 | 23 | 106 |
| 2:30.0 | 446 | 2:48.1 | 74 | 576 | 23 | 89 |
| 2:30.0 | 472 | 2:38.8 | 87 | 624 | 23 | 97 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | 96 |
| 2:30.0 | 514 | 2:25.9 | 113 | 720 | 24 | 112 |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 22 | 106 |
| 2:00.0 | 444 | 2:15.1 | 142 | 840 | 27 | 122 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 22 | 105 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 28 | 123 |
| 2:00.0 | 355 | 2:49.0 | 72 | 570 | 21 | 106 |
| 2:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 127 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 | 110 |
| 2:30.0 | 508 | 2:27.6 | 109 | 720 | 24 | 116 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 | 109 |
| 2:30.0 | 473 | 2:38.5 | 88 | 624 | 22 | 108 |
| 2:30.0 | 457 | 2:44.1 | 79 | 600 | 21 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid