Hartmut Mikolayczak v5:00/r...9 row
4,698
Meters
25:00.0
Time
2:39.6
Pace
258
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,698 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 0 |
January 19, 2025 13:08:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,698 | 2:39.6 | 86 | 596 | 22 | 106 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 102 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | 105 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 111 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 113 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 110 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 115 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 113 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 111 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 22 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5