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Hartmut Mikolayczak v2:00/r...20 row

6,657

Meters

34:58.0

Time

2:37.5

Pace

371

Calories

104

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,657
Overall Time34:58.0
Average Watts89
Calories Per Hour607
Stroke Rate23
Stroke Count809
Drag Factor0

January 23, 2025 17:50:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,657 2:37.5 89 607 23 104
2:00.0 356 2:48.5 73 551 22 89
2:00.0 374 2:40.4 85 591 22 95
0:50.0 152 2:44.4 79 570 22 95
0:09.0 34 2:12.3 151 819 33 95
0:50.0 156 2:40.2 85 592 23 97
0:09.0 32 2:20.6 126 733 27 100
1:00.0 188 2:39.5 86 596 22 100
1:00.0 222 2:15.1 142 788 28 112
3:00.0 585 2:33.8 96 630 24 108
2:00.0 376 2:39.5 86 596 23 105
1:00.0 222 2:15.1 142 788 25 115
3:00.0 576 2:36.2 92 615 23 107
2:00.0 369 2:42.6 81 580 23 105
1:00.0 219 2:16.9 136 768 27 117
3:00.0 580 2:35.1 94 622 24 110
2:00.0 368 2:43.0 81 577 23 107
1:00.0 220 2:16.3 138 775 26 122
3:00.0 569 2:38.1 88 604 23 110
2:00.0 343 2:54.9 65 525 21 103
4:00.0 716 2:47.5 74 555 22 101

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Workout Graph

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