Hartmut Mikolayczak v1000m/r...14 row
4,825
Meters
24:59.1
Time
2:35.3
Pace
273
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,825 |
| Overall Time | 26:29.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 0 |
February 07, 2025 16:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 4,825 | 2:35.3 | 93 | 621 | 23 | 106 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 23 | 100 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 29 | 113 |
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 22 | 93 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 25 | 117 |
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 21 | 104 |
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 24 | 121 |
| 1:24.9 | 250 | 2:49.8 | 71 | 546 | 20 | 107 |
| 1:54.0 | 400 | 2:22.5 | 121 | 716 | 24 | 116 |
| 1:24.9 | 250 | 2:49.8 | 71 | 546 | 20 | 105 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 25 | 87 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 23 | 115 |
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 20 | 106 |
| 1:52.9 | 400 | 2:21.1 | 125 | 728 | 24 | 120 |
| 1:02.9 | 175 | 2:59.7 | 60 | 507 | 19 | 107 |
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Workout Graph
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Rowed on EXR: EXR | V for Effort in Boston - V for Effort