Hartmut Mikolayczak v1000m/r...6 row
5,481
Meters
29:03.9
Time
2:39.0
Pace
301
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,481 |
| Overall Time | 29:03.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 0 |
February 11, 2025 17:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.9 | 5,481 | 2:39.0 | 87 | 599 | 21 | 98 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 21 | 93 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 21 | 97 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 23 | 107 |
| 9:32.0 | 1,800 | 2:38.8 | 87 | 600 | 22 | 104 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 23 | 110 |
| 6:44.0 | 1,281 | 2:37.6 | 89 | 607 | 20 | 91 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5