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Hartmut Mikolayczak v2:00/r...20 row

5,692

Meters

29:58.0

Time

2:37.9

Pace

315

Calories

99

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,692
Overall Time29:58.0
Average Watts89
Calories Per Hour605
Stroke Rate22
Stroke Count660
Drag Factor0

February 16, 2025 12:00:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,692 2:37.9 89 605 22 99
2:00.0 349 2:51.9 69 537 22 86
2:00.0 374 2:40.4 85 591 23 94
0:50.0 152 2:44.4 79 570 23 91
0:09.0 32 2:20.6 126 733 27 93
0:50.0 157 2:39.2 87 598 22 95
0:09.0 33 2:16.3 138 775 27 96
1:00.0 189 2:38.7 88 601 21 90
0:30.0 119 2:06.0 175 901 28 106
2:30.0 501 2:29.7 104 659 23 103
2:00.0 366 2:43.9 79 573 21 96
0:30.0 118 2:07.1 170 886 28 109
2:30.0 495 2:31.5 101 646 24 105
2:00.0 363 2:45.2 78 566 22 101
0:30.0 116 2:09.3 162 857 26 111
2:30.0 491 2:32.7 98 637 22 106
2:00.0 349 2:51.9 69 537 20 99
0:30.0 96 2:36.2 92 615 22 102
2:30.0 481 2:35.9 92 617 22 105
2:00.0 357 2:48.0 74 553 22 104
3:00.0 554 2:42.4 82 580 21 97

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Workout Graph

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