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Hartmut Mikolayczak v2:00/r...20 row

6,727

Meters

34:58.0

Time

2:35.9

Pace

376

Calories

107

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,727
Overall Time34:58.0
Average Watts92
Calories Per Hour617
Stroke Rate22
Stroke Count775
Drag Factor0

February 24, 2025 17:36:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,727 2:35.9 92 617 22 107
2:00.0 363 2:45.2 78 566 22 93
2:00.0 373 2:40.8 84 589 22 99
0:50.0 150 2:46.6 76 560 22 94
0:09.0 32 2:20.6 126 733 27 99
0:50.0 156 2:40.2 85 592 22 100
0:09.0 33 2:16.3 138 775 27 101
1:00.0 185 2:42.1 82 582 21 100
1:00.0 222 2:15.1 142 788 26 116
3:00.0 581 2:34.9 94 624 22 105
2:00.0 378 2:38.7 88 601 22 104
1:00.0 223 2:14.5 144 794 25 118
3:00.0 585 2:33.8 96 630 22 109
2:00.0 375 2:40.0 85 594 22 108
1:00.0 222 2:15.1 142 788 24 120
3:00.0 579 2:35.4 93 620 22 110
2:00.0 373 2:40.8 84 589 21 108
1:00.0 221 2:15.7 140 781 24 120
3:00.0 578 2:35.7 93 619 22 112
2:00.0 374 2:40.4 85 591 22 109
4:00.0 724 2:45.7 77 564 21 106

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Workout Graph

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