Hartmut Mikolayczak v2:30/r...15 row
5,405
Meters
28:00.0
Time
2:35.4
Pace
305
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,405 |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 0 |
March 11, 2025 17:53:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,405 | 2:35.4 | 93 | 653 | 23 | 106 |
| 2:30.0 | 454 | 2:45.1 | 78 | 576 | 22 | 91 |
| 2:30.0 | 473 | 2:38.5 | 88 | 624 | 22 | 98 |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 22 | 98 |
| 2:30.0 | 515 | 2:25.6 | 113 | 720 | 25 | 111 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | 102 |
| 2:00.0 | 445 | 2:14.8 | 143 | 840 | 27 | 125 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 21 | 103 |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 29 | 121 |
| 2:00.0 | 347 | 2:52.9 | 68 | 570 | 21 | 104 |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 26 | 126 |
| 1:00.0 | 159 | 3:08.6 | 52 | 540 | 23 | 111 |
| 2:30.0 | 509 | 2:27.3 | 109 | 696 | 23 | 116 |
| 1:00.0 | 178 | 2:48.5 | 73 | 600 | 20 | 108 |
| 2:30.0 | 474 | 2:38.2 | 88 | 624 | 22 | 110 |
| 2:30.0 | 456 | 2:44.4 | 79 | 600 | 21 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid