Hartmut Mikolayczak v5:00/r...7 row
3,417
Meters
18:00.0
Time
2:38.0
Pace
189
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,417 |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 0 |
March 18, 2025 17:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,417 | 2:38.0 | 89 | 605 | 23 | 95 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 22 | 90 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 107 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 99 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 107 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | 98 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 24 | 105 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 22 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2