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Hartmut Mikolayczak v2:00/r...16 row

3,881

Meters

20:06.0

Time

2:35.3

Pace

220

Calories

104

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,881
Overall Time20:06.0
Average Watts93
Calories Per Hour656
Stroke Rate23
Stroke Count454
Drag Factor0

March 24, 2025 18:36:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:06.0 3,881 2:35.3 93 656 23 104
2:00.0 348 2:52.4 68 540 23 90
2:00.0 368 2:43.0 81 600 22 98
0:50.0 151 2:45.5 77 648 22 95
0:09.0 32 2:20.6 126 800 27 98
0:50.0 158 2:38.2 88 576 23 100
0:09.0 31 2:25.1 114 800 27 100
1:00.0 188 2:39.5 86 660 22 96
0:30.0 122 2:02.9 188 960 28 113
2:30.0 500 2:30.0 104 696 23 110
2:00.0 369 2:42.6 81 600 21 103
0:30.0 117 2:08.2 166 840 28 116
2:30.0 500 2:30.0 104 696 23 112
2:00.0 368 2:43.0 81 600 22 106
0:30.0 118 2:07.1 170 960 26 120
2:30.0 490 2:33.0 98 672 23 107
0:08.0 21 3:10.4 51 450 8 104

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Workout Graph

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