Stuart Ward 21:35 row
5,559
Meters
21:35.2
Time
1:56.4
Pace
380
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 158 |
April 20, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,559 | 1:56.4 | 221 | 1061 | 380 | 19 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 20 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 19 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 20 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 20 |
| 21:35.2 | 402 | 1:58.4 | 211 | 1025 | 27 | 19 |
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Workout Graph
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