Stuart Ward 2x5000m/2:30r row
10,000
Meters
39:12.0
Time
1:57.6
Pace
679
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 44:12.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 157 |
April 22, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.0 | 10,000 | 1:57.6 | 215 | 1040 | 20 | |
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 20 | |
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1042 | 20 | |
| r29 |
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Workout Graph
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