Stuart Ward 21:31 row
5,016
Meters
21:31.2
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 150 |
May 19, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,016 | 2:08.7 | 164 | 864 | 308 | 18 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 18 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 18 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 19 |
| 21:31.2 | 351 | 2:09.9 | 160 | 849 | 21 | 18 |
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Workout Graph
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