Stuart Ward 40:48 row
10,016
Meters
40:48.1
Time
2:02.2
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 157 |
July 06, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.1 | 10,016 | 2:02.2 | 192 | 959 | 650 | 19 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 19 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 20 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 20 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 20 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 19 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 19 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 19 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 |
| 40:48.0 | 188 | 2:07.6 | 168 | 878 | 12 | 17 |
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Workout Graph
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