Stuart Ward 5000m row
5,000
Meters
21:11.9
Time
2:07.1
Pace
329
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 147 |
September 02, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000 | 2:07.1 | 170 | 885 | 329 | 18 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 19 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 20 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 20 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 620 | 65 | 15 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 20 |
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Workout Graph
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